A lonely girls guide to being alone

“I like drinking coffee alone and reading alone. I like riding the bus alone and walking home alone. It gives me time to think and set my mind free. I like eating alone and listening to music alone. But when I see a mother with her child, a girl with her lover, or a friend laughing with their best friend, I realize that even though I like being alone, I don’t fancy being lonely.

You see, there’s a BIG difference between being alone and being lonely.

Being alone is power. A power that not everyone is capable of. It’s a state of being. Being alone is something you can enjoy, it’s something you own, it’s something you choose. You can be by yourself and find ways to make yourself smile. You connect with yourself hard. Being alone can bring you so much happiness.

Being lonely is the opposite. It’s an emotion. It’s not positive, it’s silence that hurts and the thought of all the things that you’re missing out from hovers like a black cloud. It’s not enjoyable at all. You can be in a room full of people but feel completely alone. You feel disconnected, and it’s not something you always choose. Being lonely brings you anything but happiness.

I know people that are terrified of being alone, they jump from relationship to relationship and would never imagine going to the movies, or travelling, or eating dinner alone. And I know people that have spent most of their lives in different states of loneliness, being with the wrong partner, spending years of their life alone or even people who travel, moving from city to city with no real roots.

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Sometimes, I am both. I’ve travelled the world, I’ve lived away from home, I’ve been single for a long time and I’m fiercely independent. Most days, I look back at the life I’ve had so far and I’m so proud of everything that I’ve achieved, mostly by myself. I’ll come home from work, back to my little flat in China and close the door behind me. I’ll come home to silence and I look around my room, everything I own is mine and everything I do is for me. Most days I cherish this and am SO grateful for it all. But some days it feels empty and I wonder when I’ll close the door behind me and someone will be so happy to have me home, someone who’ll stick around to share it all with me (read about why travel is ruining my dating life here).

But my point is, I’m not alone, am I? Surveys are finding that more and more people are feeling lonely. And in a time where we’re more ‘connected’ than ever, loneliness is not something we talk about enough, especially if you’re male, a mother, a boss, or anything that might ‘weaken’ your image. But it’s okay to feel like this, I think most of us will at some point of our lives, and I hope you’ll find someone to talk to or a way to get out of it before it drags you down deeper. It’s a dangerous road but there are paths to overcome it all.

“I enjoy controlled loneliness. I like wandering around the city alone. I’m not afraid of coming back to an empty flat and lying down in an empty bed. I’m afraid of having no one to miss, of having no one to love.”

6 ways to conquer being alone and the feelings of loneliness:

  1. Firstly, it’s a basic tool but I’ve recently fell in love with this chatroom. Of course, I meet people from all around the world and I have a great support system back at home, but this thing is fab! It’s a safe space with controlled and positive communications. Use it regardless of how you’re feeling, send it to your loved ones and share the hell out of it… https://chat.itskoko.com/
  2. Make plans and find new connections/relationships. Be brave and embrace the good people around you. Human connection is meant to be the key to a happy and long life! Be kinder, love harder and smile bigger. Make plans so you stick to something and so you have something to look forward to. It really is the little things that can make a big difference.
  3. Find positives out of your situation. Like, yeah, I might be single AF (and therefore sometimes lonely) but I get to travel the world, do what I want every day AND starfish every night with no one judging my Netflix choices… just an example. And also, remove anything that triggers your feelings of loneliness like songs from your ex, old photos, you get me, just until you’re stronger.
  4. Find things you enjoy doing, whether it be alone or to meet new people. You have all this freedom, so use it! Discover new hobbies, do things you love and make your life about you. Join classes, the gym, venture out of the house and go for walks alone! It’ll all make you feel better, especially a bit of exercise (this is me convincing myself too)….
  5. Self-love. I’m not sure how many times I’ve used that word in my blogs, but I don’t give myself enough of it and I’m sure if you’re still reading this then you need a reminder too! You are not unwanted, unloved or unworthy. You deserve everything good in this life and this feeling won’t last forever. Remember this. You are your longest relationship, and you have to spend the rest of your life with you! Forgive yourself, love yourself and promise to do better for yourself.
  6. I also recommend reading Dr. Seuss’ ‘Oh, the places you’ll go!’. It’s my favourite book in the world. If you’re still reading, you’ll need it. Read it, share it and remember it. He’s a genius.

So, embrace being alone and seek for something different if you’re feeling lonely. And one more thing, be kind, to each other and to yourself. You never know what battle people are fighting, what they must go home to every day or how hard their life has been. Call your mum more often, take your Nanna out for lunch and tell your best friend you love them. You’ll never regret being kinder.

Sending lots of love,

V

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For more reads check out my My 8 steps for healing.Mental health and me: bringing back my power.Mental health and me., and Thoughts of a single gal

8 Steps to healing by Vanisha May

My 8 steps for healing.

It’s funny, when I think about the person that I was one year ago, it’s as if I’m thinking about someone that I used to know very well. And six months ago, I had never felt so lost and far away from everything that I thought I was. But today, when I look in the mirror I see someone going through growth and change, and I’m really grateful and excited to know that I’m becoming someone different. But the change and growth can be super scary, extremely personal and uncomfortable too. Piecing together the parts of your life that have caused pain and hurt whilst trying to understand how to make peace with it all can be overwhelming and messy. It’s easy to bury it all under a rock, but I’ll tell you now that it will come back to haunt you one day. Embracing the vulnerability and finding ways to overcome all the heaviness in your heart is brave, and the most honest thing you can do for yourself and your life. And trust me, it will all be worth it.

 

So, in classic Vin style, I’ve been doing lots of research, reading and self-therapy, and here are my 8 steps for healing;

  1. Conversation

This sounds simple but talking about what you’re going through is really difficult and brave. You’re probably thinking that people don’t care or won’t understand, but it’s usually quite the opposite and extremely crucial for you. You have to talk about what you’re going through because it helps bring understanding, different views and even answers for you and those around you It’s definitely the first and biggest step. Talk to a friend, family member, counsellor or even braver, the person who might be involved in your hurt. “Those who keep silence hurt more” – C.S. Lewis. Be honest with yourself. You got this.

  1. Be open to change and necessary pain

Sometimes things hurt and it feels like you’re stuck in a black hole that you’ll never get out of. To heal and grow, you have to get to the root of the problem and you might dig deep into things that you thought you’d got rid of and buried. But this is great. Those who experience pain more, experience growth more and love more. Be open to feelings of sadness and hurt for that means you can see it and understand it, and know that you’ll get through it. Life never gives us anything we can’t handle.

  1. Welcome your ghosts then wave them goodbye

Understand that without darkness, there’d be no light. I truly believe that everything happens for a reason. People and experiences can cause both pain and happiness. And understand that just like you, things grow and change and nothing ever stays the same. So, make a note on paper or in your head of the things causing you pain and the lessons you think you learnt. That ghost that is ruining your present should be left in your past. You experienced it, you learnt from it and now make peace with it. Let it all go.

  1. Surround yourself with love and joy

Basically stop engaging in negativity and remove yourself from anything that threatens to disrupt your peace. Humans need other humans so, find your people and love them hard. Do things that you love, with the good people that you love and choose positivity and happiness every goddamn day. Because you deserve it and you can have it.

  1. Mindfulness

Live completely in the now and practise mindfulness. If you’re not sure what that even means then do some research in google! But basically pay attention to every single thought and feeling you may have, and just accept it all with no bad or good judgements. There are exercises you can practise that help get rid of anxieties and help balance your mind. Meditation, breathing exercises and appreciation all help. Check out this little list here and try it https://www.developgoodhabits.com/mindfulness-exercises/

  1. Invent and invest

You are the main character in your life ALWAYS. Take a second away from all that energy you give to other people and focus on you. What do you want from life? Who are you? And what do you love? Be creative, explore every option and find your meaning in life. Then bloody go for it! You can be whoever you want to be right now. Invent yourself and invest in yourself.

  1. Do good to feel good

This is a straight forward step and really helps you move away from your comfort zone as well as literally helping yourself and others. Doing good really does make you feel good. So do something good today, for someone else, without reason or agenda. Not only will you feel of use and happier, but karma will love you and bring you more good.

  1. Healthy body = healthy mind

This is so important! Everyone’s on their vegan or veggie tings, and the “hey let’s juice all our foods and lift weights with joe wicks” stages, but there is some sense in it all and it’s great to see so many people eating clean and binning society’s disgusting habits of fast food and dangerous health risks. Eating well and exercising really does lead to a healthier life and mind. I personally love Pilates and have really enjoyed HIIT too, try new classes and see what works for you. Aim for ya 5-a-day too, it’s not a myth, but will genuinely make a difference. There’s so much online – ideas, recipes, weekly routines. Just go for it all.

 

And, that’s it lovers! Below is a little reading list that I’ve put together, check them out. And of course, everyone is different and you’ll find your own ways through whatever it is you might be feeling. But growth is great! It means that you’re changing, developing and not stuck in the same person that you have been. You’re learning and accepting things don’t stay the same, including yourself. Love the flow of life and embrace every growth you experience. This will be the first of many! Enjoy it.

V

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  • The Art of Happiness, The Dalai Lama
  • Everything I know about love, Dolly Alderton
  • You can heal your life, Louise Hay
  • Becoming: Sex, second chances and figuring out who the hell I am, Laura Jane Williams

10 steps to the best year yet!

YAY! It’s finally 2018. Which usually means nothing to me. I’m not one to shout around “new year, new me” but this new year is an exception. This new year has come at a time where I’ve needed change and a reason to change more than ever before. This new year, I’m all about new focuses, new hopes, and perhaps not a new me but, a bolder, fiercer and better me. And I can’t bloody wait for it all. So, in line with a ‘new year, new me’ comes my New Year resolutions. Here are my 10 goals/resolutions/guidelines for 2018 which I hope may spark some inspiration and oomph for all of you who may need it too 😊

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  1. Do good for your own good

I recently read that being kinder was one of the most life-changing New Year resolutions for anybody to practice. One small deed a day could change a life, including your own. Go out of your way to do something positive in the world like helping a stranger or volunteering. Not only will you be doing good, but you’ll automatically feel good too.

My goals:

  • One deed a day.

Tips: Buy flowers for someone, cook for your family, plant a tree, volunteer, smile at a stranger, campaign more.

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  1. Healthy body

This year I vow to try it all. Yoga, karate, gym, eating less meat, and getting my 5-a-day. Living a healthy life isn’t just about losing weight, but also about being physically fit, and giving lots of love to your body, plus it’s all better for the planet.Last year, I climbed Machu Picchu mountain and it was bloody hard! This year, I want to climb a mountain with less struggle. And it’s also true, a healthy body brings a healthy mind and life, hence resolution #3…

My goals:

  • Join the gym (which I done today, yay)
  • By the end of the year: to feel physically better, lose extra rolls, gain body confidence
  • Climb a mountain

Tips: Join the local gym, make a food plan, walk more, try a new class, buy fresher food.

  1. Healthy mind

My mental health took a bit of a bash in last year, so, this year I vow to do all that I can to move away from that place and into a better, healthier and more positive mindset. A healthy mind leads to a healthy body and a healthy life. You’d be a fool not to invest so much into your own self and mind.

I’m going to measure this by –

  • breaking unhealthy habits and placing them with good habits like nail biting (caused by stress and is abso rank) –> Reading, painting, writing (de-stress, get clever, get creative, keep the hands busy).
  • De-cluttering my life, selling old clothes, and living more minimally (check out the documentary on Netflix – Minimalism: A Documentary About the Important Things, it will change your life!). I’ve recently wiped my iTunes too and started fresh with the music and things I listen to everyday. It feels so good to start fresh and get rid.

Tips: Cut down alcohol intake, adapt a better sleep pattern, regulate the time that you spend on social media, write a diary, exercise.

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  1. Know your worth

The tough times from 2017 left me feeling like I was not worthy of being loved, like I didn’t deserve the truth and that people thought it was okay to treat me like sh*t. The lessons I learnt from this? Some people lie, cheat, and will find all sorts of ways to hurt you. That’s life, and that’s them. It’s not a reflection on you. It does not mean that you are not enough, or unworthy or are undeserving of ever being treated well. Not everyone has the same heart as you, and the way people treat you reflects them, not you. YOU ARE A QUEEN. Or a King. And you’ve done incredible things, and you’re an amazing person, and probably achieved a lot more than these people ever will. So, forget them, treat yourself well, find peace, give yourself a break and trust yourself so much that you can erase anyone who thinks it’s ever okay to break any part of you (pep talk to myself right there!).

Tips: This is obviously hard to measure but I’ve just bought a book called You can heal your life by Louise Hay which is dedicated to helping you find your own self-worth, love and acceptance. I’ll let you know how it goes… and if in 6 months time you find yourself erased from my life, sorry not sorry.

  1. Give, give, give! But not to them…

My career and life are both spent giving, which is fine considering I volunteer and have dreams of being in the humanitarian sector. But, does that mean everyone deserves all that I have to give? Ha-ha no. One of the toughest life lessons is knowing when to stop giving. Know the difference between someone who needs, deserves and cherishes the time, attention and love that you give, to someone who is fully taking advantage of you. In 2017, people drained me from all that I had to give until I felt empty. This year, I’m taking all of that back and giving it all to myself and the people who truly appreciate it all, whilst laughing in 2017’s face.

Tips: volunteer, spend time with my loved ones, spend time with myself

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  1. Be bold, be brave and never stop dreaming

The path to achieve my dream job is a long and messy one. It requires years of unpaid volunteer work, which means years of savings to back me up. Hello 2018, my year of money making and saving (made challenging due to my needs of being far away). So, I’ve made the bold and brave decision to move to China, I’ve signed a year-long contract and will be leaving soon to start the next chapter of my life. It doesn’t always have to be so extreme, but never stop chasing your passions. There’s endless amounts of discovery and ways to achieve your dreams.

My goals:

  • Move to a new country
  • Save money to volunteer

Tips: JUST GO FOR IT. Life is too short. Be brave. Go for it all. And realistically, create a savings account, do some research, plan your steps.

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  1. Try new things

Ever seen Jim Carrey in Yes Man? My goal is to be him this year. Obviously not literally, and only to a certain extent, but I want my year to be filled with “oh wells” and “why not’s?” rather than “what ifs”. I want to try everything. And I won’t be scared to fail, which is a lesson I learnt thanks to my great pal, 2017. But, to keep it realistic, my goal is 10 new things. From saying yes to a new food to visiting a new country to trying a new gym class.

My goals:

  1. Joined a gym!                          6.
  2. New job in China                   7.
  3.                                                    8.
  4.                                                    9.
  5.                                                  10.

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  1. Feed the brain

This year, I also vow to keep learning. I want to read more books, I plan to re-start my mandarin, I’d like to blog more, and I want to fill my brain with new things from all over the world. Educate, learn, be productive and stuff the brain. It’s all possible and easier than ever. You’re never too old, or too young, and it’s never too late.

My goals:

  • Update my website and blog more
  • Buy new books to read
  • Cut down Netflix and learn Chinese </3

Tips: Make lists of things you’d like to achieve for daily, weekly and even yearly. Find a book genre that you’re in to, or even watch more documentaries! Research things and never stop asking questions.

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  1. Stay motivated

It’s so hard to stay on track and be inspired when you’re stuck in a rut and life seems to be going wrong on every level. BUT, it’s so important. In 2017, I lost so much focus and inspo that it completely messed me up. Until I found it again. I started reading again, making my lists, getting organised and finding ways to motivate myself again. And now I feel on top form. But just in case…

My goals:

  • Surround yourself with people that bring out the best in you
  • Make lists (like this one) to track progress and give reminders

Tips: Make a power playlist that makes you want to run the world every time you listen to it, remind yourself how phenomenal you are, think about all the greatness you’ve yet to achieve.

  1. LOVE YOURSELF

If you didn’t get the jist already, my 2018 priority is me. I’ve grown, and I’ve changed, and I fully choose myself. All the love, happiness and kindness that I so freely gave out before, I’m giving to myself. Why? Because self-love is the most important kind of love. Because I am going to smash 2018. Because I deserve it all.

And if you’re reading this, you probably deserve it too! Love yourself and love your life HARD. Make some goals, get inspired and make 2018 a wonderful year for you. I am too excited for it all.

Cheers! Here’s to me, you and 2018 🎉

Vanisha

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Follow my twitter and instagram @vanishamay

Mental health and me.

Part One

Love me when i least deserve it, because that’s when i need it the most – unknown

It’s taken me months to come to terms with my life and who I am right now, and it’s taken weeks to write this in a way that I’m okay with.

Topics, awareness and conversation about mental illness and mental health have been slowly, but more positively, making its way into our minds, out of our mouths and spreading through the veins of our society. But growing up knowing words like ‘anxiety’ and ‘depression’ didn’t always mean they were fully understood. Although it seems we are now surrounded by our friends, family, strangers and celebs all fighting daily battles with their mental health, the battle can be easily misunderstood and still feel confusing. My experience with mental health has been messy, dark, confusing and not always something I wanted to accept. And that wasn’t even my own mental health. It’s hard to understand something that hurts, and with mental health you can hurt, and other people can hurt as a cause of your hurt. Now, as I battle my own issues, I’m understanding it more than ever.

Six months ago, I was extremely happy with myself, I was acing university, following my passion, keeping fit and healthy, living independently, working hard, and I had exciting plans and hopes for my future. Everything was great. I was the best I had ever been in my life in every way possible. Until one day, I just wasn’t.

I used to think happiness and positivity and depression and negativity were like a switch that you could turn on and off. And the use of the switch would depend on how hard you wanted it and how hard you tried. With mental health, I’ve found that it’s partly true. Except the switch is one of them stupid ones that flick back on as you leave the room and you have to go back to turn it off again but it’s constant and lasts through the night and into some days and you have no control over the stupid damaged switch. Life becomes a constant battle with the switch that never used to even cross my mind before because it was never an issue and would almost always be on happy positivity mode.

Some days feel the same as six months ago. I can still fill my days with positivity and people comment on how much I smile and brighten their day. Some days I see hope for my future and am inspired by all the good in the world, and all the good left for me to make. Some days I feel happiness because I know that one day I’ll be exactly where I want to be, doing exactly what I love with someone who loves me just as much as I love them. And I won’t question or doubt anything about myself or my life because everything will be good enough.

But some days it’s hard to even fake a smile. Some days I feel so far from who I even used to be, yet alone from where I hope I’ll ever be. Some days I can’t believe how much pain has been in my life and how people keep finding new ways to hurt me. Yet alone all those hurting other people, all those other people suffering. Some days I can’t imagine working with people in crisis because how can life and the people in our world be so cruel to ever put another human in that point of crisis in the first place? Some days my brain drives me crazy. I lose complete focus, worth and love for myself and the world. Nothing ever seems good enough.

I’ve read articles after blogs after websites about how to cope, what to do, what not to do and what depression and anxiety even are. There’s poetry and quotes and helplines and chatrooms. People tell you to exercise, get out the house, talk to someone, get a good night sleep. Lol. And for those who know me and follow my IG and blogs on the reg, you’ll be laughing along with me. I’ve gone from one extreme to the other. Here I am, little miss positivity, spreading sunshine and love around the world and trying to save the planet, feeling the most negative ever and trying hard not to hate everything around me.

And it’s funny when people comment how you’re coping so well, like you could never tell that I was even remotely low, like how my IG looks like life goals and how it appears I’m the same person from six months ago. Because mental illness isn’t visible through a photo unless you post a picture of yourself crying in bed with the caption ‘btw i’m depressed’. And it goes to show how you never know what battle someone might be fighting.

 

My “choose happiness” and “be a seeker of everyday magic” mantra is just not so relevant right now. Sure, if you’re having a bad day it might help. But depression doesn’t seem like a bad day because depression doesn’t seem to leave. Instead, you might have good moments in your bad day. Or your day might not be particularly awful, but there are no feelings of happiness like you knew it before.

I know things will get better. And like everything in life, this is temporary. But for now, I’m learning and finding my own ways to cope through it. I’m trying to find peace, worth and love for myself. I am healing from the pain, trauma and sadness in my life. For the first time in months, I’m starting to accept these feelings and thoughts. And that it’s normal. And that it’s okay. I’m very slowly remembering the things that make me happy and trying to remind myself who I am. And even writing this, I feel relief to be talking about it. And although I’m quite used to blogging and being honest and open with what I write about, mental illness is a new topic for me. Today I’m raising awareness about my newest fight in life; mental health.

Know that mental illness is serious and varies and has tonnes of different symptoms and effects for different lengths of time and on different scales of severity. It’s a huge problem in our society with millions of sufferers. It is always important to talk about it. Self-love and self-care are important too. And realising you’re not alone and that you can recover from this is important to remember also. If you don’t have it, you’ll know someone that has it, or you’ll soon have it, or you have had it.

 

Let’s be kinder, more understanding and more loving. A mantra that can always be applied.

Vanisha

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IG: https://www.instagram.com/vanishamay/?hl=en

Self-love and How to spring clean your social life.

“There’s so much more to life than finding someone who will want you, or being sad over someone who doesn’t. There’s a lot of wonderful time to be spent discovering yourself without hoping someone will fall in love with you along the way, and it doesn’t need to be painful or empty. You need to fill yourself up with love. Not anyone else. Become a whole being on your own. Go on adventures, fall asleep in the woods with friends, wander around the city at night, sit in a coffee shop on your own, write on bathroom stalls, leave notes in library books, dress up for yourself, give to others and smile a lot. Do all things with love, but don’t romanticise love like you can’t survive without it. Live for yourself and be happy on your own. It isn’t any less beautiful, I promise.”
– Emery Allen

 
I’m a sucker for a good quote and fell in love with this one instantly. Pass the sick bucket, this is gonna be ultimately cheese….

I think it’s incredibly important for anyone to spend time by themselves. There’s a fear in being alone, and a safety net comes hand in hand with a partner. There’s so much pressure in society on dating, marriage and finding your ‘Prince Charming’ (and all other types of ‘other halves’), that people forget the importance of solitude, and that it’s perfectly okay standing on your own two feet, thinking for yourself and achieving your own accomplishments and dreams.

“Being single used to mean that nobody wanted you. Now it means you’re pretty sexy and you’re taking your time deciding how you want your life to be and who you want to spend it with.” — Carrie Bradshaw

Don’t get me wrong, it’s lovely to sit and daydream about the hot guy you just served at work, but to pursue romantic love all the time is exhausting and we lose sight of the other life and kinds of love around us. I’ve been thinking a lot about love lately, and how important it is to give love, kindness and happiness, but how it doesn’t necessarily have to be a romantic love to give you that similar sense of fulfilment and joy.

Recently I’ve found that self-love and investing my time and energy in my dreams and passions has been extremely positive and rewarding. For the first time in a long time, I feel like I have an achievable purpose and aim for my life. There’s so much excitement, and so much achievement due to me and everything I’ve done for my own life. I know more than ever what I want from life and what I don’t want, and feel pretty positive and able to remove myself from toxic or unwanted situations and people.

Even my social media has changed.  Having a clear out and detox of my twitter, facebook, instagram and even my contacts, felt like one of the best spring cleans everrrr. No longer am I following hoards of random people, silly celebrities and people who would never intend on even waving at me across the street (but love to have a nose!), and instead, I’ve found my interests and narrowed my passions by stuffing my feeds with intellectuals, organisations, volunteer groups and people that I care about, people who inspire me on every level. Along with the odd food pages. Obvs.

 

Anyway, my point is explore yourself and your life, and pursue every single interest that comes to mind. Sit down and decide what you really want, what gets you out of bed in the morning, the things that make you smile and the dreams you have in life. Then remove all the shit that if it disappeared tomorrow, you wouldn’t notice. Delete all the tinder hook ups, toxic friends and nonsense celebrities, and feel that weight fly off your shoulders. Decide what and who you want to be and do it for you, then own it. Be clever in your interactions and fill your life with all kinds of love and everything that really matters to you, instead of forcing things to fit because that’s what other people are doing or because society says so.

This post is 110% my cheesiest and ones I hate the most, but there’s power in positivity and self-love is the most important love, and I feel full of it all right now….

 

And here’s a bunch of quotes I love too….

“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.” – F. Scott Fitzgerald

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as an escape.” — Bell Hooks

“Here is my wish for you and every other child, woman, and man on the face of the earth: Spend one week saying only kind, caring things to yourself. Say thank you at least ten times an hour, direct five toward yourself and five to the world at large. Compliment yourself (and others) each time an effort is made. Notice all the wonderful qualities and characteristics about yourself and those around you. One week. You will never go back. And your whole life will be a glorious meditation.”  — Cheri Huber

 “Falling in love with yourself first doesn’t make you vain or selfish, it makes you indestructible”. – Bridgette Caudill

“Decide. Is this the life you wanna live? Is this the person you wanna love? Is this the best you can be? Can you be stronger? Kinder? More compassionate? Decide. Breath in. Breathe out, and decide”. – Meredith Grey