8 Steps to healing by Vanisha May

My 8 steps for healing.

It’s funny, when I think about the person that I was one year ago, it’s as if I’m thinking about someone that I used to know very well. And six months ago, I had never felt so lost and far away from everything that I thought I was. But today, when I look in the mirror I see someone going through growth and change, and I’m really grateful and excited to know that I’m becoming someone different. But the change and growth can be super scary, extremely personal and uncomfortable too. Piecing together the parts of your life that have caused pain and hurt whilst trying to understand how to make peace with it all can be overwhelming and messy. It’s easy to bury it all under a rock, but I’ll tell you now that it will come back to haunt you one day. Embracing the vulnerability and finding ways to overcome all the heaviness in your heart is brave, and the most honest thing you can do for yourself and your life. And trust me, it will all be worth it.

 

So, in classic Vin style, I’ve been doing lots of research, reading and self-therapy, and here are my 8 steps for healing;

  1. Conversation

This sounds simple but talking about what you’re going through is really difficult and brave. You’re probably thinking that people don’t care or won’t understand, but it’s usually quite the opposite and extremely crucial for you. You have to talk about what you’re going through because it helps bring understanding, different views and even answers for you and those around you It’s definitely the first and biggest step. Talk to a friend, family member, counsellor or even braver, the person who might be involved in your hurt. “Those who keep silence hurt more” – C.S. Lewis. Be honest with yourself. You got this.

  1. Be open to change and necessary pain

Sometimes things hurt and it feels like you’re stuck in a black hole that you’ll never get out of. To heal and grow, you have to get to the root of the problem and you might dig deep into things that you thought you’d got rid of and buried. But this is great. Those who experience pain more, experience growth more and love more. Be open to feelings of sadness and hurt for that means you can see it and understand it, and know that you’ll get through it. Life never gives us anything we can’t handle.

  1. Welcome your ghosts then wave them goodbye

Understand that without darkness, there’d be no light. I truly believe that everything happens for a reason. People and experiences can cause both pain and happiness. And understand that just like you, things grow and change and nothing ever stays the same. So, make a note on paper or in your head of the things causing you pain and the lessons you think you learnt. That ghost that is ruining your present should be left in your past. You experienced it, you learnt from it and now make peace with it. Let it all go.

  1. Surround yourself with love and joy

Basically stop engaging in negativity and remove yourself from anything that threatens to disrupt your peace. Humans need other humans so, find your people and love them hard. Do things that you love, with the good people that you love and choose positivity and happiness every goddamn day. Because you deserve it and you can have it.

  1. Mindfulness

Live completely in the now and practise mindfulness. If you’re not sure what that even means then do some research in google! But basically pay attention to every single thought and feeling you may have, and just accept it all with no bad or good judgements. There are exercises you can practise that help get rid of anxieties and help balance your mind. Meditation, breathing exercises and appreciation all help. Check out this little list here and try it https://www.developgoodhabits.com/mindfulness-exercises/

  1. Invent and invest

You are the main character in your life ALWAYS. Take a second away from all that energy you give to other people and focus on you. What do you want from life? Who are you? And what do you love? Be creative, explore every option and find your meaning in life. Then bloody go for it! You can be whoever you want to be right now. Invent yourself and invest in yourself.

  1. Do good to feel good

This is a straight forward step and really helps you move away from your comfort zone as well as literally helping yourself and others. Doing good really does make you feel good. So do something good today, for someone else, without reason or agenda. Not only will you feel of use and happier, but karma will love you and bring you more good.

  1. Healthy body = healthy mind

This is so important! Everyone’s on their vegan or veggie tings, and the “hey let’s juice all our foods and lift weights with joe wicks” stages, but there is some sense in it all and it’s great to see so many people eating clean and binning society’s disgusting habits of fast food and dangerous health risks. Eating well and exercising really does lead to a healthier life and mind. I personally love Pilates and have really enjoyed HIIT too, try new classes and see what works for you. Aim for ya 5-a-day too, it’s not a myth, but will genuinely make a difference. There’s so much online – ideas, recipes, weekly routines. Just go for it all.

 

And, that’s it lovers! Below is a little reading list that I’ve put together, check them out. And of course, everyone is different and you’ll find your own ways through whatever it is you might be feeling. But growth is great! It means that you’re changing, developing and not stuck in the same person that you have been. You’re learning and accepting things don’t stay the same, including yourself. Love the flow of life and embrace every growth you experience. This will be the first of many! Enjoy it.

V

X

  • The Art of Happiness, The Dalai Lama
  • Everything I know about love, Dolly Alderton
  • You can heal your life, Louise Hay
  • Becoming: Sex, second chances and figuring out who the hell I am, Laura Jane Williams

Mental health and me.

Part One

Love me when i least deserve it, because that’s when i need it the most – unknown

It’s taken me months to come to terms with my life and who I am right now, and it’s taken weeks to write this in a way that I’m okay with.

Topics, awareness and conversation about mental illness and mental health have been slowly, but more positively, making its way into our minds, out of our mouths and spreading through the veins of our society. But growing up knowing words like ‘anxiety’ and ‘depression’ didn’t always mean they were fully understood. Although it seems we are now surrounded by our friends, family, strangers and celebs all fighting daily battles with their mental health, the battle can be easily misunderstood and still feel confusing. My experience with mental health has been messy, dark, confusing and not always something I wanted to accept. And that wasn’t even my own mental health. It’s hard to understand something that hurts, and with mental health you can hurt, and other people can hurt as a cause of your hurt. Now, as I battle my own issues, I’m understanding it more than ever.

Six months ago, I was extremely happy with myself, I was acing university, following my passion, keeping fit and healthy, living independently, working hard, and I had exciting plans and hopes for my future. Everything was great. I was the best I had ever been in my life in every way possible. Until one day, I just wasn’t.

I used to think happiness and positivity and depression and negativity were like a switch that you could turn on and off. And the use of the switch would depend on how hard you wanted it and how hard you tried. With mental health, I’ve found that it’s partly true. Except the switch is one of them stupid ones that flick back on as you leave the room and you have to go back to turn it off again but it’s constant and lasts through the night and into some days and you have no control over the stupid damaged switch. Life becomes a constant battle with the switch that never used to even cross my mind before because it was never an issue and would almost always be on happy positivity mode.

Some days feel the same as six months ago. I can still fill my days with positivity and people comment on how much I smile and brighten their day. Some days I see hope for my future and am inspired by all the good in the world, and all the good left for me to make. Some days I feel happiness because I know that one day I’ll be exactly where I want to be, doing exactly what I love with someone who loves me just as much as I love them. And I won’t question or doubt anything about myself or my life because everything will be good enough.

But some days it’s hard to even fake a smile. Some days I feel so far from who I even used to be, yet alone from where I hope I’ll ever be. Some days I can’t believe how much pain has been in my life and how people keep finding new ways to hurt me. Yet alone all those hurting other people, all those other people suffering. Some days I can’t imagine working with people in crisis because how can life and the people in our world be so cruel to ever put another human in that point of crisis in the first place? Some days my brain drives me crazy. I lose complete focus, worth and love for myself and the world. Nothing ever seems good enough.

I’ve read articles after blogs after websites about how to cope, what to do, what not to do and what depression and anxiety even are. There’s poetry and quotes and helplines and chatrooms. People tell you to exercise, get out the house, talk to someone, get a good night sleep. Lol. And for those who know me and follow my IG and blogs on the reg, you’ll be laughing along with me. I’ve gone from one extreme to the other. Here I am, little miss positivity, spreading sunshine and love around the world and trying to save the planet, feeling the most negative ever and trying hard not to hate everything around me.

And it’s funny when people comment how you’re coping so well, like you could never tell that I was even remotely low, like how my IG looks like life goals and how it appears I’m the same person from six months ago. Because mental illness isn’t visible through a photo unless you post a picture of yourself crying in bed with the caption ‘btw i’m depressed’. And it goes to show how you never know what battle someone might be fighting.

 

My “choose happiness” and “be a seeker of everyday magic” mantra is just not so relevant right now. Sure, if you’re having a bad day it might help. But depression doesn’t seem like a bad day because depression doesn’t seem to leave. Instead, you might have good moments in your bad day. Or your day might not be particularly awful, but there are no feelings of happiness like you knew it before.

I know things will get better. And like everything in life, this is temporary. But for now, I’m learning and finding my own ways to cope through it. I’m trying to find peace, worth and love for myself. I am healing from the pain, trauma and sadness in my life. For the first time in months, I’m starting to accept these feelings and thoughts. And that it’s normal. And that it’s okay. I’m very slowly remembering the things that make me happy and trying to remind myself who I am. And even writing this, I feel relief to be talking about it. And although I’m quite used to blogging and being honest and open with what I write about, mental illness is a new topic for me. Today I’m raising awareness about my newest fight in life; mental health.

Know that mental illness is serious and varies and has tonnes of different symptoms and effects for different lengths of time and on different scales of severity. It’s a huge problem in our society with millions of sufferers. It is always important to talk about it. Self-love and self-care are important too. And realising you’re not alone and that you can recover from this is important to remember also. If you don’t have it, you’ll know someone that has it, or you’ll soon have it, or you have had it.

 

Let’s be kinder, more understanding and more loving. A mantra that can always be applied.

Vanisha

X

IG: https://www.instagram.com/vanishamay/?hl=en

25 things I’ve learned in 25 years

So, while you’re all sleeping, or partying or whatever it is you get up to on a Friday night, I’ll be turning 25 (yay!?). And although it seems like I’ve truly hit my quarter-life-crisis stage, there’s no denying that I have had a wild and very interesting 25 years so far!

 

From moving countries, to graduating with a first and realising my passions, to living by myself, and volunteering around the world, to passing my driving test, and experiencing so much of the planet and the people on it. I’ve had such amazing highlights considering the first few years I was in nappies!

img_0613.jpg

But of course, there have been not-so-fun times like bad jobs, bad travel experiences, a sad childhood and meeting a good handful of bad people! So, after 25 years of living, walking and talking, here are my 25 things I’ve learned in 25 years…

 

  1. Fortunes favours the bold and the brave

Doing things that scare you will benefit you. Netflix and chill is great but you’ll have nothing to look back on if you just sit indoors doing the same old. Do something that scares you once in a while. My best experiences have been my biggest life changes, they were risky, scary and completely new to me, but they changed my life for the good. Take that risk. Be bold. Be brave.

  1. On love…

5 things under my life lessons on boys… (and I’m still learning, and I could go on!) 1. Actions speak louder than words. If he says he likes you but only makes the effort to see you once a month on a night-out, then get rid and do better. 2. Love doesn’t last forever and neither do the sad times. 3. Find someone who loves your mind just as much as they love your body. 4. Most boys aren’t worth your tears. Learn to let go and realise when things aren’t meant to be. Don’t text back and don’t text him. There’s better to come! 5. Always have hope. I’ve had my fair share of absolute jokers, but I do believe (just about!) that there is such a thing as a good, and single man. Wherever he might be.

 

  1. Be an enthusiast!

There were a few times I doubted how much I loved everything but talks with my best friend made me realise how special it is that we just love everything! The littlest things make me so happy and it takes a lot to bring me down or make me even slightly sad. Being negative and hating everything isn’t cool and actually affects your outlook on life. Life is full of exciting things! Live positively. Celebrate it. And don’t be afraid to show it.

 

  1. Travel

The world is an incredible place full of beauty and wonder and non-stop exploring. I’ve had no regrets about spending most of my adult life savings and spending time on travelling. It opens your mind, heart and life to life-changing experiences and people. Travel is always a clever idea.

  1. Trust yourself and your abilities.

When I was at school, I never thought I was smart enough or capable of going to university or even doing A-Levels. So, I didn’t until 4 years later when I was braver and more hopeful. And I graduated with a first-class honours degree with 3 years of high marks and good assignments. Trust yourself more. You are capable, and you can do almost anything if you just put your mind to it.

  1. Always be grateful.

We are extremely fortunate for the lives we have. If you’re reading this, that means you too. Cherish it all, the ups, the downs, the bad and the good. Life is an absolute gift.

 

  1. Be open to anything

Live life with open arms, an open mind and an open heart. Just because something is new, doesn’t mean it’s dangerous or bad. Just because you’ve been hurt before, doesn’t mean you’ll get hurt again. Be open to the unknown, you’ll miss out otherwise!

 

  1. Giving is better than receiving

“True compassion lies in what you can do for someone else” (Olivia Benjamin). You never know the impact you might make on somebody and their life. There’s always room to give and ways to give. You can give your time, spare change or a smile. Knowing that I can help people and give my love and life to them in so many different ways, brings me an abundance of happiness and purpose.

  1. Love

Life is all about love. The times I had the least love and gave out the least love were my unhappiest times. So, learn to love yourself, love this life and seriously, ‘love thy neighbour’. We all need love and the world needs more of it!

 

  1. Be kind always

People appreciate my kindness. And I remember when people are kind to me too. It makes a huge difference to a soul, to receive kindness, no matter how undeserving that soul might be. I’m leaving this now to Roy…

 

“A random act of kindness, no matter how small, can make a tremendous impact on someone else’s life.”

 

“Treat everyone with politeness and kindness, not because they are nice, but because you are.”

 

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.”
― Roy T. BennettThe Light in the Heart

 

  1. The importance of following your dreams/ doing things that matter

Find your passion and fully go for it. Finding your purpose and doing something that matters with your life is the best feeling ever. Even if it could take years to fully achieve that dream, it’s so good to know that you’re on the right path. I’m fortunate to have a dream that could really make a difference to the world and to have the opportunities to pursue it. Never give that up.

  1. Have patience

Patience truly is a virtue. There’s going to be times in life where you want to lash out or where you have little time for the person in the queue in front of you, but being patient is one of my best learnt attributes and has helped me so much in life. Luckily, it takes a lot to test my patience and because of that, I can put up with an awful lot without it affecting me!

 

  1. Be good to you

Mentally, physically and emotionally. Be good to your mind and your body. And if things aren’t okay, that’s okay too. It’s okay to be sad and down in the dumps sometimes. Relax. Stop and take time for yourself. I definitely learned that one this year!

 

  1. You are who your friends are

Every friend brings something different to your life. I’ve recently learned that. I’ve got a great bunch of gals that really bring out the best in me and make me realise what’s important, and who I am. If you don’t have good friends, then bun them and go make some better ones. Good friends are good for the soul.

 

  1. Educate yourself at every opportunity

“Everyone knows something that you don’t” and whether you’re 7, 25 or 89, there will always be something to learn about. Education changes lives and minds over and over again. For westerners reading this, it may seem trivial, but my education is the best thing that has ever happened to me. I’m so blessed to know all that I do even if my maths skills are still pretty shocking.

 

  1. Quit

I spent almost two years in a job that I hated every single day. My biggest lesson from that was that I should have quit. Hate your job? Quit. Don’t like where you live? Move. Not happy with life? Change. Unhappy in love? Leave. Things change, feelings change, and life goes on. That includes yours. It’s okay to quit if it’s not right.

 

  1. Be curious and ask questions

You’ll never know unless you ask! And never be afraid to ask. Asking questions expands your mind, gives knowledge and gives power. Ask that guy for his number, ask your mum for help and ask for a bigger promotion. Just ask.

 

  1. Being authentic

Social media is a small snippet of highlights in people’s lives and the example I’m gonna use for now. Don’t compare, don’t feel pressure and be true to you always. Trickier today with the role of social media etc, but a big lesson I’ve learned is that it’s okay to admire other people, however, they are not you and you are not them. And you are amazing so just stick with you.

  1. Read more books

There’s an endless amount of knowledge and excitement that comes from sheets of paper. I barely read until about five years ago and some of the books that I’ve read since have made me laugh, cry, hope and change the way I think completely. Seriously, go to the library or click on amazon and get a book today.

 

  1. Unplug and switch off

Put your phone down and look at the world around. Or read a book. Or have a real conversation. It’s so easy to get hooked on our electronics that sometimes we miss what’s happening around us. Scrolling through Instagram all night won’t improve your life. Go get inspired.

 

  1. Work hard

It’s good for your employer, it’s good for you and it’s good for your bank account. If you hate your job and you cba every day, then quit. Go find a job that you love then work hard at that. And stay humble about it too.

 

  1. It’s okay to say no/ stop saying sorry

I’ve learned to say, “thank you so much for waiting” rather than “sorry I kept you for so long” because there’s just no need to apologise for every little hiccup in my life. Plus, I’m not always sorry! Similarly, I’ve learned to say no more often. Not because I’m a mean person, but because it’s okay to not say yes and do everything all the time for everyone. In fact, I could probably say no more!

 

  1. Be as wild as you want, but be wild

Life is short. Tell your loved ones you love them often. Go skinny dipping in the Philippines. Order that double cheeseburger. And jump out of that bloody plane. I know too many people who regret the things they haven’t done in life. I have no regrets, I’ve done everything I’ve wanted so far and intend to carry on that way. Dare to be wild. YOLO.

 

  1. Be conscious

Before you speak, before you buy, before you do lots of things, ask yourself; will this improve my life? Will this benefit others? Think of the planet, consider people’s feelings and think of the consequences of your actions. I could definitely improve some things in my life still, but I hope I leave a more positive mark on the planet than a negative one!

 

  1. Smile! And be happy

Do whatever it takes to live a life that you’re proud of. Do things that make you happy. And if you find that you’re not happy, change it. And always smile. Smile for your exes, smile to a stranger, and smile because you’re alive.

Thanks for reading as always guys! My blog is another big achievement and something I used to be scared about, but I love writing and I love you all for reading it!

So, thank you!

Vanisha

X

 

Follow me on instagram @vanishamay