Mental health and me: bringing back my power.

Part Two

“It’s interesting to note that the most kind and courageous souls you meet in life tend to be those who’ve faced the most cruelty and conflict. This vicious world might sharpen us like a blade, but whether we use that power to protect people or cause them pain is always our choice.”  

Beau Taplin

I’ve always been quite aware of my thoughts, feelings and actions. I think about everything, I analyse all situations and I pick apart everything I come across. Sometimes this is a curse, but mostly I’m thankful AF for this mind. I read, I research, I feel and I’m present. But a month ago, I tripped and my mind took a turn and fell into a black hole. I was not present. I read only bad things, tortured myself with negative thoughts and filled my days with unhealthy behaviour. Not good times.

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I read this blog that expressed how anxiety, depression and self-esteem was all an effect of the sick people in our infected society. It said how depression is not a fault of the individual. That probably, and more possibly, it was “all the crap and ideas I’d internalised from other people” which has most definitely been built up over a long period of time. That this didn’t happen overnight, and it wasn’t just over the last guy who left me in disappointment. But instead this was a build-up of years and heaps of moments of multiple disappointments and sadness and hurt and negativity from my experiences and those around me. I found myself thinking over situations that happened three months ago, and thirteen years ago. Which kinda made sense.

It’s quite possible that although we’re talking about mental health more than ever, it’s also a huge sign that something is going wrong with our lifestyles, the way we live and the kind of people we are becoming.  

“We do not come alone to the idea of being worthless, useless, and that we deserve to suffer…It’s a thing about mental health that needs saying and saying again. Most of us do not fall apart on our own. We fall apart for reasons that are outside our heads. Trying to find a personal solution to this is often futile. If environments are sick, the people in them will become and remain sick. Where people exploit each other, treat each other as worthless, expendable, or mock visible suffering, things only get worse.” – https://druidlife.wordpress.com/2017/07/21/anxiety-depression-and-self-esteem/ 

 

However, there is another side to this. And although we do not fall apart on our own, we do decide how long we stay in pieces, we decide what kind of people we want to be and we decide whether we want make our lives and this world a worse or better place. Yes, maybe if people were kinder to each other than we wouldn’t ever feel so worthless. If people acted with more love and understanding rather than their selfishness and ego then perhaps the world would work differently.

But, unfortunately, that’s the world we live in. People are selfish and unforgivable at times. People are not afraid to cause pain if it’s for their own benefit. The world is filled with good people, and absolute horrors. What should be done? We can blame, we can attack or we can understand that although their behaviour is like a poison, they’re minds are probably full of anger, hurt and lack of love, life and empathy. And that’s actually more of a representation on society. And that’s actually quite sad.

Will people disappoint? Yes, it’s bound to happen over and over again. Is this fair? No, of course not, but does the behaviour say more about them than you? Yes, of course.  So, how will my situation change? By myself.

Nikita Gill

I cannot change the way people behave. I cannot change what’s happened in the past. And I cannot change how sick the people in these unfortunate environments may be. But I can change my impact. I can change how I react to these behaviours. I can learn from my past. I can remove myself from these people and I can change my environment.

Two months ago, my mind played on repeat all the times that I felt hurt, along with all the people who caused me even the slightest bit of pain, but now my thoughts have changed to how grateful I am that I am able to see and be different to them. Something went so wrong in their lives (and not always by fault of their own), that they’ve forgotten parts of their humanity and now think it’s somewhat acceptable to treat another human being in an immoral way. I’m grateful that the pain in my life has filled my heart with flowers and not stone, unlike them. Since, my last blog ‘Mental health and me‘, I feel all sorts of power. I see a tunnel which is filled with light, hope and love.

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“Hurt people hurt people. That’s how pain patterns gets passed on, generation after generation after generation. Break the chain today. Meet anger with sympathy, contempt with compassion, cruelty with kindness. Greet grimaces with smiles. Forgive and forget about finding fault. Love is the weapon of the future.” – I love this.

Although our environments may be filled with sick people, and life won’t always seem fair, we can ultimately choose two sides. To be like them, or to be better. I choose love. I choose kindness and I choose to be nothing like them. Our hearts and minds are different, and I choose to bring more good to this world than bad. How can this world possibly have more bad in it?! It’s easy to hate, and it’s easy to feel full of hate. It’s not so easy to work on peace every single day, but it’s possible. Fight for that everyday. We can decide who we want to be. We can be the good in our environments and impact this world and our lives in ways that some will never be able to. And this has helped my mental health. And this brings me back my purpose and peace. And this brings me back my power.  

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Let’s choose to be the kinder ones, the more understanding and the more loving. A mantra that still applies.

Vanisha

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Mental health and me.

Part One

Love me when i least deserve it, because that’s when i need it the most – unknown

It’s taken me months to come to terms with my life and who I am right now, and it’s taken weeks to write this in a way that I’m okay with.

Topics, awareness and conversation about mental illness and mental health have been slowly, but more positively, making its way into our minds, out of our mouths and spreading through the veins of our society. But growing up knowing words like ‘anxiety’ and ‘depression’ didn’t always mean they were fully understood. Although it seems we are now surrounded by our friends, family, strangers and celebs all fighting daily battles with their mental health, the battle can be easily misunderstood and still feel confusing. My experience with mental health has been messy, dark, confusing and not always something I wanted to accept. And that wasn’t even my own mental health. It’s hard to understand something that hurts, and with mental health you can hurt, and other people can hurt as a cause of your hurt. Now, as I battle my own issues, I’m understanding it more than ever.

Six months ago, I was extremely happy with myself, I was acing university, following my passion, keeping fit and healthy, living independently, working hard, and I had exciting plans and hopes for my future. Everything was great. I was the best I had ever been in my life in every way possible. Until one day, I just wasn’t.

I used to think happiness and positivity and depression and negativity were like a switch that you could turn on and off. And the use of the switch would depend on how hard you wanted it and how hard you tried. With mental health, I’ve found that it’s partly true. Except the switch is one of them stupid ones that flick back on as you leave the room and you have to go back to turn it off again but it’s constant and lasts through the night and into some days and you have no control over the stupid damaged switch. Life becomes a constant battle with the switch that never used to even cross my mind before because it was never an issue and would almost always be on happy positivity mode.

Some days feel the same as six months ago. I can still fill my days with positivity and people comment on how much I smile and brighten their day. Some days I see hope for my future and am inspired by all the good in the world, and all the good left for me to make. Some days I feel happiness because I know that one day I’ll be exactly where I want to be, doing exactly what I love with someone who loves me just as much as I love them. And I won’t question or doubt anything about myself or my life because everything will be good enough.

But some days it’s hard to even fake a smile. Some days I feel so far from who I even used to be, yet alone from where I hope I’ll ever be. Some days I can’t believe how much pain has been in my life and how people keep finding new ways to hurt me. Yet alone all those hurting other people, all those other people suffering. Some days I can’t imagine working with people in crisis because how can life and the people in our world be so cruel to ever put another human in that point of crisis in the first place? Some days my brain drives me crazy. I lose complete focus, worth and love for myself and the world. Nothing ever seems good enough.

I’ve read articles after blogs after websites about how to cope, what to do, what not to do and what depression and anxiety even are. There’s poetry and quotes and helplines and chatrooms. People tell you to exercise, get out the house, talk to someone, get a good night sleep. Lol. And for those who know me and follow my IG and blogs on the reg, you’ll be laughing along with me. I’ve gone from one extreme to the other. Here I am, little miss positivity, spreading sunshine and love around the world and trying to save the planet, feeling the most negative ever and trying hard not to hate everything around me.

And it’s funny when people comment how you’re coping so well, like you could never tell that I was even remotely low, like how my IG looks like life goals and how it appears I’m the same person from six months ago. Because mental illness isn’t visible through a photo unless you post a picture of yourself crying in bed with the caption ‘btw i’m depressed’. And it goes to show how you never know what battle someone might be fighting.

 

My “choose happiness” and “be a seeker of everyday magic” mantra is just not so relevant right now. Sure, if you’re having a bad day it might help. But depression doesn’t seem like a bad day because depression doesn’t seem to leave. Instead, you might have good moments in your bad day. Or your day might not be particularly awful, but there are no feelings of happiness like you knew it before.

I know things will get better. And like everything in life, this is temporary. But for now, I’m learning and finding my own ways to cope through it. I’m trying to find peace, worth and love for myself. I am healing from the pain, trauma and sadness in my life. For the first time in months, I’m starting to accept these feelings and thoughts. And that it’s normal. And that it’s okay. I’m very slowly remembering the things that make me happy and trying to remind myself who I am. And even writing this, I feel relief to be talking about it. And although I’m quite used to blogging and being honest and open with what I write about, mental illness is a new topic for me. Today I’m raising awareness about my newest fight in life; mental health.

Know that mental illness is serious and varies and has tonnes of different symptoms and effects for different lengths of time and on different scales of severity. It’s a huge problem in our society with millions of sufferers. It is always important to talk about it. Self-love and self-care are important too. And realising you’re not alone and that you can recover from this is important to remember also. If you don’t have it, you’ll know someone that has it, or you’ll soon have it, or you have had it.

 

Let’s be kinder, more understanding and more loving. A mantra that can always be applied.

Vanisha

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