#metoo

“I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more.” – C.S. Lewis

 

There are some people out there who will never understand what it’s like to be a female, to be treated as an object, disposable, and used. No exaggerations. They’ll never understand our daily struggles from the most mundane things like being extra wary on our walk home, to the extreme cases like rape and sexual violence.

And I hope they’ll never experience what it’s like,

but I hope more people will understand.

 

2017’s boom of the #metoo movement bought to light how prolific sexual violence is, how many people are affected, how many people suffer in silence and how little is done to help the healing, to fix our rape culture and to stand by those who suffer the most in our societies. The massive movement highlighted the abuse that takes place within the most influential and powerful circles which hit home just how vulnerable we all are to men, their power and violence.

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It proved once again how sexual violence, abuse and rape knows no boundaries, classes, cliques, race or ages.

 

Then came 2018’s hearing of Brett Kavanaugh and Dr Christine Blasley Ford which took another toll on the hurt we all feel as women in a society that fails to keep us safe, that fails to hear us and that fails to even stand by us.

The social media trends that followed were both incredibly inspiring and incredibly heart breaking. I could barely sleep that first night of the Kavanaugh hearings. I watched as millions of men and women took to their social media platforms, using their voices to tell their stories and showing support for the horrible ordeal that Ford was put through.

#ibelieveher #whyididntreport and #metoo all became top trends.

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Fast forward to today; 19th January 2019. The King of R&B is under criminal investigation after a docuseries brought together the survivors of R Kelly’s 30 year-long abusive horror stories. People were once again taking to social media to make a stand and highlighting one of the worst issues we have in modern day society.

 

Millions of men and women coming forward and telling their stories of rape, abuse and sexual violence.

Millions of men and women coming forward with millions of reasons why their stories went unreported.

And then millions of men and women who are still silently healing and hurting, who can’t find the right words and are still figuring out or moving on from their stories. Millions just like me.

 

These movements and trends are one of the positive and best things that have come out of 21st century technology. And unlike the feelings of isolation and shame that sexual violence brings, the trends and sense of community from social media instead brings us together. It gives comfort, support and the bravery needed to tell your story and bring you one step closer to dealing with it. To healing from it. Which is why, although it’s taken me more than 6 months of writing, re-editing and brave moments, I’m feeling braver and able to talk about my own experiences.

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Today, I feel ready to say that I’m with her, I believe her, and me too. I’m one of the statistics that didn’t report it, and it’s something that has stayed with me heavily ever since.

And like millions of others, there were and still are so many reasons why I felt like I couldn’t report it.

 

I’m a girl who stands up for others in acts like this. I preach and research and even wrote my whole dissertation about injustices against girls.

But when it happened to me, I did nothing.

I lost my voice then so much more.

It felt like something from a movie.

Like something you’d seen a hundred times before.

You’re watching clips of someone doing something to your body,

in your safe space, and you have no control because you’re barely conscious.

He leaves you and the scene.

You wake up the next morning sore and in autopilot.

Your body just walks straight to the shower and you clean.

You scrub your skin and you brush every bit of your mouth.

You feel dirty.

And you hurt for days.

And you cry.

Then you get on with your life.

Because it’s not like real-life, and it couldn’t have happened to you.

But, as dramatic as it sounds, it happened just like that.

 

And it’s so easy, to try and brush it to the side. Something so common.

Because what’s the point in fighting?

There’s not enough help. There’s victim blaming. There’s court. And police. And proof. And no support. It’s scary, and costly, and lengthy, and in many cases, just one word against the other.

Then there’s feelings of shame, embarrassment and loneliness, and the feelings from the aftermath which are so much worse than the feelings of the actual incident. Feeling dirty, used and completely unworthy.

Because of society, and a boy, and the behaviours we allow and brush to the side. And all of this makes me feel angrier at society and myself than at him.

More than one year later, and after yet another horrific incident, I’m not sure how much stronger I feel. But I’m still angry and I want change. And that makes me want to fight harder.

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63% of sexual assaults will never be reported to the police. And out of 1000 rapes, 994 abusers will walk free.

How is abuse against women so rampant in every society around the world? How is it one of the only things that are showing no signs of improvement?! How are we failing so many girls and women around the world every single day? Mocking our basic human rights of safety and love.

 

I don’t want it to define me, ever. I don’t want people to see me and think of these incidents. I don’t want to be a victim because I’m so much more than what happened them nights. That’s not what this is about.

 

And for so many of us, it’s not simply about justice or seeking revenge. It’s not about getting even. It’s about building a future and creating the change needed to ensure that society can keep our women and girls safe from abuse, rape and violence.

 

We need better ways and more options for reporting and supporting. Even now, I don’t believe the people from my incidents should be locked away. I think they, like many others, need rehabilitation and restoration because simply locking these people away will not solve this social and global epidemic or stop the cycles of abuse.

 

We shouldn’t be afraid about making conversation around these topics and instead teaching our young men and women what is right and what is wrong. We need to teach and learn to recognise the stages of abuse, what our options are when it comes to abuse and to create a safe space where we can have real conversations about it all with our abusers, with a support system, with our communities and even with ourselves. We need to call it out before it happens, when it happens and keep that conversation going if there is an after.

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In times surrounding these events and movements, know that these women will be rethinking and reliving some of their darkest times, many in silence and many still healing. Look at the women in your lives and love them hard, support them and tell them “I believe you”.

 

I’m so proud and grateful for every single person who has come forward, for every #metoo, #ibelieveher and #whyididintreport for their bravery, power, support, and inspiration. For anyone struggling, know you’re not alone, you’re worthy, you are loved and you’ll have better days. The actions of someone else is not your fault.

For anyone affected or for anyone who wants to talk, you can message me privately on here, on my Instagram @Vanishamay or email vanishamay@googlemail.com.

 

I hope you all find some happiness, strength and courage today,

V

X

 

For more support;

https://www.rainn.org/

https://www.nhs.uk/live-well/sexual-health/help-after-rape-and-sexual-assault/

https://www.victimsupport.org.uk/crime-info/types-crime/rape-sexual-assault-and-sexual-harassment

https://rapecrisis.org.uk/

http://thesurvivorstrust.org/

https://www.survivorsuk.org/

A lonely girls guide to being alone

“I like drinking coffee alone and reading alone. I like riding the bus alone and walking home alone. It gives me time to think and set my mind free. I like eating alone and listening to music alone. But when I see a mother with her child, a girl with her lover, or a friend laughing with their best friend, I realize that even though I like being alone, I don’t fancy being lonely.

You see, there’s a BIG difference between being alone and being lonely.

Being alone is power. A power that not everyone is capable of. It’s a state of being. Being alone is something you can enjoy, it’s something you own, it’s something you choose. You can be by yourself and find ways to make yourself smile. You connect with yourself hard. Being alone can bring you so much happiness.

Being lonely is the opposite. It’s an emotion. It’s not positive, it’s silence that hurts and the thought of all the things that you’re missing out from hovers like a black cloud. It’s not enjoyable at all. You can be in a room full of people but feel completely alone. You feel disconnected, and it’s not something you always choose. Being lonely brings you anything but happiness.

I know people that are terrified of being alone, they jump from relationship to relationship and would never imagine going to the movies, or travelling, or eating dinner alone. And I know people that have spent most of their lives in different states of loneliness, being with the wrong partner, spending years of their life alone or even people who travel, moving from city to city with no real roots.

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Sometimes, I am both. I’ve travelled the world, I’ve lived away from home, I’ve been single for a long time and I’m fiercely independent. Most days, I look back at the life I’ve had so far and I’m so proud of everything that I’ve achieved, mostly by myself. I’ll come home from work, back to my little flat in China and close the door behind me. I’ll come home to silence and I look around my room, everything I own is mine and everything I do is for me. Most days I cherish this and am SO grateful for it all. But some days it feels empty and I wonder when I’ll close the door behind me and someone will be so happy to have me home, someone who’ll stick around to share it all with me (read about why travel is ruining my dating life here).

But my point is, I’m not alone, am I? Surveys are finding that more and more people are feeling lonely. And in a time where we’re more ‘connected’ than ever, loneliness is not something we talk about enough, especially if you’re male, a mother, a boss, or anything that might ‘weaken’ your image. But it’s okay to feel like this, I think most of us will at some point of our lives, and I hope you’ll find someone to talk to or a way to get out of it before it drags you down deeper. It’s a dangerous road but there are paths to overcome it all.

“I enjoy controlled loneliness. I like wandering around the city alone. I’m not afraid of coming back to an empty flat and lying down in an empty bed. I’m afraid of having no one to miss, of having no one to love.”

6 ways to conquer being alone and the feelings of loneliness:

  1. Firstly, it’s a basic tool but I’ve recently fell in love with this chatroom. Of course, I meet people from all around the world and I have a great support system back at home, but this thing is fab! It’s a safe space with controlled and positive communications. Use it regardless of how you’re feeling, send it to your loved ones and share the hell out of it… https://chat.itskoko.com/
  2. Make plans and find new connections/relationships. Be brave and embrace the good people around you. Human connection is meant to be the key to a happy and long life! Be kinder, love harder and smile bigger. Make plans so you stick to something and so you have something to look forward to. It really is the little things that can make a big difference.
  3. Find positives out of your situation. Like, yeah, I might be single AF (and therefore sometimes lonely) but I get to travel the world, do what I want every day AND starfish every night with no one judging my Netflix choices… just an example. And also, remove anything that triggers your feelings of loneliness like songs from your ex, old photos, you get me, just until you’re stronger.
  4. Find things you enjoy doing, whether it be alone or to meet new people. You have all this freedom, so use it! Discover new hobbies, do things you love and make your life about you. Join classes, the gym, venture out of the house and go for walks alone! It’ll all make you feel better, especially a bit of exercise (this is me convincing myself too)….
  5. Self-love. I’m not sure how many times I’ve used that word in my blogs, but I don’t give myself enough of it and I’m sure if you’re still reading this then you need a reminder too! You are not unwanted, unloved or unworthy. You deserve everything good in this life and this feeling won’t last forever. Remember this. You are your longest relationship, and you have to spend the rest of your life with you! Forgive yourself, love yourself and promise to do better for yourself.
  6. I also recommend reading Dr. Seuss’ ‘Oh, the places you’ll go!’. It’s my favourite book in the world. If you’re still reading, you’ll need it. Read it, share it and remember it. He’s a genius.

So, embrace being alone and seek for something different if you’re feeling lonely. And one more thing, be kind, to each other and to yourself. You never know what battle people are fighting, what they must go home to every day or how hard their life has been. Call your mum more often, take your Nanna out for lunch and tell your best friend you love them. You’ll never regret being kinder.

Sending lots of love,

V

x

For more reads check out my My 8 steps for healing.Mental health and me: bringing back my power.Mental health and me., and Thoughts of a single gal

Everything you need to know about volunteering abroad

Yesterday marked what would have been Nelson Mandela’s 100th birthday, a day to celebrate a man that dedicated his life to global peace-making and a day to inspire others to continue the fight for what is right. He once said, “What counts in life is not the mere fact that we lived. It is the difference we have made to the lives of others that will determine the significance of the life we lead” and I couldn’t agree more! The big legend.

And, I get asked a lot about my volunteer and charity work. How do I do it? Where do you even start? There’s different prices, locations, different work involved, different lengths of time required, etc etc etc. There’s a lot to think about and consider when it comes to changing the world! Drum roll please….

  1. Start with the basics

Find your passions and think about what you’d like to do (or what you’d NOT like to do). There’s literally something for everyone from the usual teaching English and childcare to the unusual like turtle conservation and building with the Maasai Mara. Focus on organisations that resonate with your morals and passions. Research them, make sure they’re legit, follow them on insta and drop them an email, even if it’s just to say, ‘hey great work you’re doing!’, you’ll get to see the response, ask more questions and review their requirements and application details. You can do it!

  1. My first solo trip

When I was 19, all I knew was that something bigger was waiting for me, but like you guys, I had no bloody idea where to start! So, I took to the internet, searched for well-known organisations and booked my flight to Morocco. Volunteering with a well-knoen, global organisation like Original Volunteers, VSO or GVI are great for first timers and pretty straight-forward, but usually come at a high cost. You’ll usually pay for your meals, airport pick-up, in-land help and accommodation, which means that all you have to do is turn up! I went to Marrakesh where there were daily placements for us to choose from such as visiting nurseries, village schools and an orphanage. There was a huge group of us and the organisation ran fun sightseeing trips too. If you’re looking for cheaper options then this isn’t the best way to start, but it’s easy and fun, especially if you’re a beginner, and organisations like OV are worldwide!

Where? Morocco.

What? Mostly working with children.

Who? Original Volunteers

Visit them here: https://www.originalvolunteers.co.uk/

  1. Exchanges

Help X is an incredible website filled with individuals and smaller organisations that are seeking volunteers and help. Again, the work ranges from anything you can imagine and you can find work in the biggest cities of the world to the highest mountains (probably)! And the great thing about Help X is that there’s no middle man asking for big bucks for your help. Some places ask for donations which you’ll feel like you’ll want to by the end of your trip, but basically, they’ll offer accommodation and meals in exchange for your work. It’s pretty simple and a real great way to travel whilst volunteering. You really get a feel of people’s lives and get involved on a deeper level that you wouldn’t always experience with a bigger organisation.

Where? It’s worldwide but I’ve used Help X in Indonesia and my best gal has used it in Chile and Italy!

What? You can do all sorts! I stayed with a family and helped promote a fathers English School in South Sulawesi. One of the most interesting experiences of my life!

Who? Literally anyone and everyone.

Go have a goosey-gander: https://www.helpx.net/

  1. The internet

I swear by google. It’s thanks to me simply typing in ‘volunteer in Kuala Lumpur’ and ‘volunteer in Mexico’ that I found two incredible causes and had the opportunity to visit both. Just type in ‘volunteering in (insert country)’ then email away! Read the websites, follow them and check their values, then just go ahead and message them! I’ll also make a list at the bottom of great people and organisations to follow and check out. Social media is great for this, you can see what organisations are about from your computer screen! Instagram is great too, people will tag and post things of their own experiences. It’s a great tool, use it.

The refugee school that I found in Malaysia is always seeking volunteers. They’re a marginalised group of wonderful teachers and children who are all just hoping for better lives. They don’t get much funding or help in general so travel friends, go drop by and say hey!

Where? Kuala Lumpur, Malaysia

What? Teaching

Who? School for refugees

They don’t have official pages so feel free to ask me for contact details and addresses!

  1. Mexico

Thanks to google. I also found this inspiring group of people! Mision Mexico has been a blessing for me and if you follow my social media, you’ll definitely know these guys! I volunteered with them last year and have continued my work with them ever since! They’re a small refuge for children in the border town of Tapachula, and they depend wholly on donations, volunteers and sponsors. The kids learn to swim, surf and all sorts, so the work needed is pretty varied and they’re always in need of extra hands! It’s a great cause and they’re a fab bunch of people. Read more about life as a Misión México volunteer here.

Where? Tapachula, Mexico

What? Working with children

Who? About 40 incredible kids and teens!

Visit and follow us here: https://www.facebook.com/MisionMexicoChildren/

https://www.instagram.com/misionmexico/

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And there you have it! Volunteering isn’t easy. The process can be long, expensive and the work itself can be tough, demanding and sometimes emotionally hard to deal with. You work with people who have been through the unimaginable and still manage to smile more times a day than you. And you work alongside people who commit their lives just like Mandela, to making the world a better place for all. It makes you question the world and life and what really matters. And that’s why it’s all worth it! You’ll be forever changed, and the world will be too 😊

I hope you feel inspired and I hope you go do some good today!

Feel free to message me if you have any questions about anything still!

Have a lovely day folks

V

X

I’ve tagged a load of people to follow on my latest post on IG too! https://www.instagram.com/vanishamay

Below is a list of sites and people to follow;

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Water is a women’s issue.

Believe it or not, water IS a women’s issue. The physical act of fetching water is part of gender inequality. Sanitation, which is a blessing thanks to water, is also a major challenge for those who have no idea what safe sanitation is. That is why I am walking 70,000 steps over the next 7 days for the organisation Care International UK. It’s my first proper fundraiser and my first week of teaching again in China (eeeek!) so it’s a super busy week for me! Plus, I’m new to the city of Shenzhen so all these steps will involve exciting new places and probably me getting lost a lot. But why am I going on about girls and gender inequality again? Who does it actually affect? And what’s the point?

But what about boys that make that same journey?

Someone asked me the other day, “but what about boys that make that same journey? Why is the focus on girls and women?” and I thought this was a brilliant starting point to explain why. Honestly, not many people have donated to the fundraiser yet, hence why I’m writing this blog. And aside from the fact that Care International are a women and children’s focused charity (due to the *crazy* idea that girls can eradicate poverty), perhaps not everyone understands the connection or importance of women and water. So please, you don’t have to donate or even speak to me again, but for your knowledge and for the future of our daughters, please just read this blog.

On a global scale, having better and safer water options helps women and girls in phenomenal ways, which in turn could see the eradication of global poverty.

Here are 10 facts on why water is a women’s issue…

  1. Safe water options reduce violence against girls and women. Walking at the age of 10 years old, along empty paths and across isolated lands means that girls like Ambie are at risk every day from sexual violence and harm. Issues that boys rarely face, and issues that girls face way too often. And in Ambie’s case, she’s just getting water so that her and her family can see another day…
  2. In addition to this, inadequate sanitation facilities like having actual toilets means that girls (especially those in cultures where shame and insecurity play major factors) will wait until it’s dark to defecate and urinate, which in itself causes three big problems – girls can’t go to school, health issues occur where they’re holding in too much for too long, and nightfall increases their risk (again) to sexual violence and harm.
  3. The lack of sanitation in schools for girls also means that when they reach puberty, they’re physically unable to attend school thanks to the facilities being catered for guys.
  4. School performance and school enrolment increases for girls in areas that have safer and better water access.
  5. Reduction in violence, education and work opportunities for girls mean that they grow to be women who will lift not only their families out of poverty, but their communities too. There is a huge correlation between focusing aid and opportunities on women rather than men to reduce poverty levels.
  6. In countries where water remains a problem, women also bear the majority of the housework. This means that it’s a woman’s duty to still walk 3 hours a day in some of the hottest places of the earth, carrying litres of water, and holding her youngest child whilst being 8 months pregnant. That’s not even an exaggeration. It really does happen. And that’s a woman’s problem.
  7. Contamination and exposure to hygiene related diseases such as sepsis and hepatitis means that periods and pregnancy in general can be extremely dangerous for these millions of women and their babies.
  8. This water that’s collected is not even always safe or clean. These women just have no other option but to give contaminated water to their families. As a result, 500,000 children die every year from dirty water, diarrhoea and many more to cholera.
  9. In Africa, 90% of this burden will be carried by women. Girls under 12 years old will be twice as likely to carry this responsibility than boys under the age of 15 years old.
  10. Unless gender is integrated and implemented in targets like safe water for all, then global goals like poverty eradication by 2030 will never be achieved.

And aside from all of that, shouldn’t water be a basic human right for anyone? How lucky are we to turn on a tap and sit on a toilet, thanks to luck and location. Why do millions not have that same basic human right and we have no limits?

 

And on a personal scale…

  1. I’ve attended two women’s marches in the last year, both organized by Care International. Both were filled with inspirational women from all around the world, with inspiring, life-changing and heart-breaking stories. As an organization, I’ve really grown to love their work and believe in the good that they do for the world.
  2. Nearly 1/2 of the world live in poverty, in situations that we can’t even begin to imagine. I’ve travelled and seen extreme poverty, worked with children who come from difficult backgrounds and met incredible people who might never receive the same opportunities as you and I, just because of the location, circumstance and luck they were born in to. If there’s anything I can do to change this, then I’m gonna try my absolute best, no matter how small. And you can help too!

How can you help?

There are so many things that you can do to help me and them! You can join me! Or straight up donate to my fundraiser! This is the lovely link….

https://www.justgiving.com/fundraising/vanisha-sparks

Or if you really can’t spare even £5 (which will turn into £10 when you donate before the 22nd!!) then you can share this story and link around to your friends and family in hope that it’ll reach more people and I can actually hit my very small target for women and girls all over this world who need it so bad, and who could literally change this planets future given the right opportunities and chances.

So, from Monday 16th April – Sunday 22nd April join me in my 70,000 steps in China. The UK government are also DOUBLING all donations made during this time which is incredible so be sure to click gift aid on all of your donations!

Thanks for reading if you got this far! It’s so important for me and for girls like Precious up there! Keep up with my stuff on Instagram and snapchat this week! You da best.

V

x

Research and useful links

https://www.careinternational.org.uk/stories/when-women-no-longer-have-walk-water

https://www.careinternational.org.uk/stories/world-water-day-how-women-farmers-can-overcome-drought

https://www.careinternational.org.uk/search/content/water

https://www.careinternational.org.uk/stories/walk-her-shoes-journey-no-other

http://www.un.org/waterforlifedecade/gender.shtml

https://www.youtube.com/watch?v=-bEtqZoD4V4

https://www.youtube.com/watch?v=6_o_oqEHluw

https://www.youtube.com/watch?v=–uWCAOehOo

https://www.youtube.com/watch?v=jfjEcOp-SeQ

Katherine’s story for International Women’s Day 2018

 

For International Women’s Day, we celebrate the women who have helped shape our past, those who fight for our future, and those who press for present day progress. At Misión México, we recognise and celebrate the women behind the scenes, the women who fill our home with love, life and hope, the woman who started it all and the young women that are still rising. This real-life story is dedicated to all of the work that is achieved thanks to these women and the work of Misión México, and to one woman in particular, Katherine. This is her story.

 

Who is Katherine?

A story that is important, unique and inspiring for all individuals, especially those from difficult backgrounds and especially for women like Katherine. Katherine is from Tapachula in Chiapas, one of the poorest regions of Mexico. Like many others, Katherine and her family had little options. As a teenager, Katherine’s education came under threat when it was felt that her joining the workforce would be more beneficial for her family, financially and because the importance of education for females was misunderstood.

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Second chances

Luckily, a teacher at school recognised her talents and helped support Katherine by seeking out ways for her to not only continue her studies, but to make plans for higher education. This is where Misión México comes in! Misión México is a refuge for children that provides education, safety and opportunity whilst bringing love, life and hope back into their lives. Katherine joined our Misión Mexico family as a teenager where she was supported financially, emotionally and practically so she was able to continue her studies and move forward to Prepa. Every year she would finish amongst the top n her class, and along with her grades, Katherine’s confidence and self-belief flourished too.

 

Katherine’s dream

As her confidence and knowledge grew, so did her dreams. Katherine wanted to go to university, study medicine and become a doctor so that she could give back to the people of Mexico and help the poorer communities. How incredible is that?

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Breaking the cycle of poverty

The incredible twist to this story is the ripple that her education caused. Founders of Misión México. Pam and Alan Skuse helped Katherine maintain a healthy relationship with her biological family whilst naturally becoming her second Mum and Dad. At Katherine’s prepa graduation, Katherine’s biological and new-found Mum sat side by side and watched her stand on stage, receive her higher education certificate (one of the top on the class) and prepared for her next step – medical school. Katherine’s mum turned to Pam and said “I am so thankful you, Alan and Mision Mexico came into my family’s life. You have shown me that girls in Tapachula can get an education and how important that is. You have helped my daughter achieve her dream and shown me that all my daughters should dream”.

You can read Pam and Alan’s graduation letter to Katherine here…

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Where is Katherine today?

A few years ago Katherine returned to live with her biological family so that she could support and encourage her sisters to remain in school and focus on their education, but would often return to Misión Mexico to visit her second family and to help, inspire and tutor other children in our home.

Thanks to support from donations and education sponsors, Misión México is able to continue to financially support Katherine’s dreams and was also able to support her family’s education. Katherine´s Education Sponsor, Susan has been sponsoring Katherine throughout her medical degree, and it’s thanks to people like Susan that we can continue our mission. You can read Katherine´s heartfelt letter to Susan here; 

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Katherine graduated university in December 2017, remaining one of the top students in her class. She is currently completing an internship in a San Cristobel hospital, and continues to be supported by Misión Mexico and her sponsor, Susan through our Adult Independent Program scholarship.

Katherine’s mum, who never believed that a female in Tapachula needed an education, returned to school part time and is studying her own secondary qualifications.

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How can you help?

Katherine and her family have made incredible steps that are changing their lives. But so many women and children will never receive these opportunities. Mexico itself is a dangerous place to be a woman, where every day roughly six women are murdered in gender-related cases. 781 million adults are illiterate worldwide, two-thirds of these are women. And although girls are achieving higher academic rates at school in many countries, many will not complete their education fully, many will end up working in unpaid labour at home and with their family, and many will not receive the same wages as their male colleagues.

  • You can get involved by becoming an Education Sponsor for one of our girls, or by sending donations today! Contact events@lovelifehope.com for more information.
  • Volunteer! Run projects! And visit us in Tapachula! We’re currently recruiting for April 2018 and onwards. So, if you’re interested, please don’t hesitate to contact us via social media or apply at volunteer@lovelifehope.com
  • Follow, share and support us on social media

https://www.instagram.com/misionmexico/

https://twitter.com/mision_mexico

https://www.facebook.com/MisionMexicoChildren

 

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Mental health and me.

Part One

Love me when i least deserve it, because that’s when i need it the most – unknown

It’s taken me months to come to terms with my life and who I am right now, and it’s taken weeks to write this in a way that I’m okay with.

Topics, awareness and conversation about mental illness and mental health have been slowly, but more positively, making its way into our minds, out of our mouths and spreading through the veins of our society. But growing up knowing words like ‘anxiety’ and ‘depression’ didn’t always mean they were fully understood. Although it seems we are now surrounded by our friends, family, strangers and celebs all fighting daily battles with their mental health, the battle can be easily misunderstood and still feel confusing. My experience with mental health has been messy, dark, confusing and not always something I wanted to accept. And that wasn’t even my own mental health. It’s hard to understand something that hurts, and with mental health you can hurt, and other people can hurt as a cause of your hurt. Now, as I battle my own issues, I’m understanding it more than ever.

Six months ago, I was extremely happy with myself, I was acing university, following my passion, keeping fit and healthy, living independently, working hard, and I had exciting plans and hopes for my future. Everything was great. I was the best I had ever been in my life in every way possible. Until one day, I just wasn’t.

I used to think happiness and positivity and depression and negativity were like a switch that you could turn on and off. And the use of the switch would depend on how hard you wanted it and how hard you tried. With mental health, I’ve found that it’s partly true. Except the switch is one of them stupid ones that flick back on as you leave the room and you have to go back to turn it off again but it’s constant and lasts through the night and into some days and you have no control over the stupid damaged switch. Life becomes a constant battle with the switch that never used to even cross my mind before because it was never an issue and would almost always be on happy positivity mode.

Some days feel the same as six months ago. I can still fill my days with positivity and people comment on how much I smile and brighten their day. Some days I see hope for my future and am inspired by all the good in the world, and all the good left for me to make. Some days I feel happiness because I know that one day I’ll be exactly where I want to be, doing exactly what I love with someone who loves me just as much as I love them. And I won’t question or doubt anything about myself or my life because everything will be good enough.

But some days it’s hard to even fake a smile. Some days I feel so far from who I even used to be, yet alone from where I hope I’ll ever be. Some days I can’t believe how much pain has been in my life and how people keep finding new ways to hurt me. Yet alone all those hurting other people, all those other people suffering. Some days I can’t imagine working with people in crisis because how can life and the people in our world be so cruel to ever put another human in that point of crisis in the first place? Some days my brain drives me crazy. I lose complete focus, worth and love for myself and the world. Nothing ever seems good enough.

I’ve read articles after blogs after websites about how to cope, what to do, what not to do and what depression and anxiety even are. There’s poetry and quotes and helplines and chatrooms. People tell you to exercise, get out the house, talk to someone, get a good night sleep. Lol. And for those who know me and follow my IG and blogs on the reg, you’ll be laughing along with me. I’ve gone from one extreme to the other. Here I am, little miss positivity, spreading sunshine and love around the world and trying to save the planet, feeling the most negative ever and trying hard not to hate everything around me.

And it’s funny when people comment how you’re coping so well, like you could never tell that I was even remotely low, like how my IG looks like life goals and how it appears I’m the same person from six months ago. Because mental illness isn’t visible through a photo unless you post a picture of yourself crying in bed with the caption ‘btw i’m depressed’. And it goes to show how you never know what battle someone might be fighting.

 

My “choose happiness” and “be a seeker of everyday magic” mantra is just not so relevant right now. Sure, if you’re having a bad day it might help. But depression doesn’t seem like a bad day because depression doesn’t seem to leave. Instead, you might have good moments in your bad day. Or your day might not be particularly awful, but there are no feelings of happiness like you knew it before.

I know things will get better. And like everything in life, this is temporary. But for now, I’m learning and finding my own ways to cope through it. I’m trying to find peace, worth and love for myself. I am healing from the pain, trauma and sadness in my life. For the first time in months, I’m starting to accept these feelings and thoughts. And that it’s normal. And that it’s okay. I’m very slowly remembering the things that make me happy and trying to remind myself who I am. And even writing this, I feel relief to be talking about it. And although I’m quite used to blogging and being honest and open with what I write about, mental illness is a new topic for me. Today I’m raising awareness about my newest fight in life; mental health.

Know that mental illness is serious and varies and has tonnes of different symptoms and effects for different lengths of time and on different scales of severity. It’s a huge problem in our society with millions of sufferers. It is always important to talk about it. Self-love and self-care are important too. And realising you’re not alone and that you can recover from this is important to remember also. If you don’t have it, you’ll know someone that has it, or you’ll soon have it, or you have had it.

 

Let’s be kinder, more understanding and more loving. A mantra that can always be applied.

Vanisha

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IG: https://www.instagram.com/vanishamay/?hl=en

Making a difference made easy.

So, as Christmas gets closer and we’re all in giving mode, I want to shed light on a super important cause and how you could do something different this year at Christmas time.  Not sure what to get your family for Christmas this year? Want to make an impact and do something positive for the world? Let me tell you all about Mision Mexico and how your effort could help…

Who are Mision Mexico?

Pamela and Alan Skuse visited Tapachula, Chiapas in 2000 to help care for 7 children. Passionate about making a difference and wanting to do more, the couple have spent the last 17 years caring for over 250 children.

Thanks to donations and dedicated people like you, Pam and Alan were able to build a home for their new family as well as their recent project in the poorer community of Puerto Chiapas; Mision Surf. Every school lesson, every pair of shoes, every bed, and every single achievement has been made possible thanks to you.

There are so many ways to get involved, and we’d love you to join to help us carry on with our Mexican mission!

“Giving is not just about making a donation. It’s about making a difference” – Kathy Calvin

So, how can you make a difference today?

1. Sponsor our teens big volcano climb!

This Christmas, our teens are climbing Central America’s 2nd largest volcano in order to raise funds for a new van which will help transport all of our children with more ease (and more seats so we’re not all sitting on each other’s laps!). This is our main Christmas fundraising event and one of our most exciting as the kids get involved themselves.

You can start the giving by clicking this link if you’re in Australia… https://misionmexico-gdg-j731n.raisely.com/volcano2017 

Or this link if you’re giving from the UK… https://mydonate.bt.com/events/volcano2017

If you are giving from Australia, you will receive a tax deductible receipt for all donations over $2. If you are giving from the UK and are a UK tax payer, you can opt into the Gift Aid scheme and increase the value of your donation by 25% – at no extra cost to you.

2. Create your own fundraiser!

Fundraising is a fantastic way to help raise large amounts of money from multiple people for a special cause like Mision Mexico. But if you’re unsure about what to do, or where to start, or how you can make your fundraiser as fun as possible, then look no further. This is all about how we can help you to help us!

Below are my fave top 10 ideas for starting your own fundraiser today!

  1. Skydive, white water raft, bungee jump – this is for all the adrenaline junkies out there! Why not go absolutely crazy and tick off your bucket list whilst raising for charity?!
  2. A cake sale. It’s simple, quick and yummy.
  3. Sponsored sports. You could run a marathon, swim the local river or even hold a trampolining event!
  4. For all of them bad habits, and one of the hardest to do in my opinion(!) – give up something you love. Like, alcohol, chocolate, smoking, biting your nails, or you could even give up your voice!
  5. Go carol singing!
  6. Hold an event at your workplace, church or in your community. We recently had an wonderful donation from Tango Embrace’s Day of the Dead Milonga event. Food, dance and a fundraiser all in one event. Amazing!
  7. You could get creative and host a ‘Come dine with me’ night, or even break a world record!
  8. Of course, the hairy ideas made it to my top ten just for comical/bravery reasons. Shave your hair off? Grow your beard out? Have a full body wax? Just throwing it out there guys…
  9. Get ya pets involved. Start dog walking, do a dog jog,
  10. Do a year of good deeds. This one was my favourite and one that I’d never heard of before. You, along with your friends and family can spend a year or as long as you like doing good deeds and sharing them! Feeding the homeless, helping the elderly, reading at the local library, there’s definitely a heap of good to do whilst raising money for something good!

3. Got a talent or skill to share? Get involved!

We accept volunteers all year round but we’re especially looking for people who have special skills or talents and wouldn’t mind sharing them in a workshop for our children. Yoga, surfing, dance, calligraphy, vetting, chefs, footballers, you name it, we want it! Our kids have an array of interests and passions, so we’d love you to come stay with us and help to explore, enhance and expand on their abilities.

 4. Follow, share and donate

Last but not least, you can always donate a one-off or monthly donation by visiting this link… and helping us raise awareness by telling your friends about us, sharing our social media and liking our posts. We heavily rely on you guys for donations, and even more so on our social media for even reaching you guys in the first place! Click this link to make a donation today… http://lovelifehope.com/donate/

See something you like? Got a different idea? Want to get involved? For further enquiries, applications and questions please message us via facebook, instagram, twitter or email at volunteer@lovelifehope.com.

Mision Mexico wouldn’t be where it is today without your suppport and donations. We’re forever grateful to all our past, present and future supporters. Let’s make this a Christmas to remember and start the new year full of love, life and hope. We can’t wait to hear from you all!

Gracias and Feliz Navidad!

Vanisha

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Instagram: @vanishamay and @misionmexico
Twitter: @misionmexico
Follow us on Facebook too! https://www.facebook.com/MisionMexicoChildren/
http://www.lovelifehope.com