Coping with COVID

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”
― Thich Nhat Hanh

 

It’s my eleventh week in a lock-down life, which means that I’ve spent most of 2020 in a weird limbo situation and my experiences and thoughts on the world, on you and I and COVID-19 have honestly, been through a lot. My eleventh week means that I’m pretty experienced. I’ve seen it all. From my last blog in China to today in the UK, I have a lot to compare and talk about, but actually, I’ve mostly pretty over it all. Our information is SO toxic and so many people around me are struggling to deal with the situation, so I just want to share and help using what I know and what I’ve been doing. For eleven weeks. ELEVEN WEEKS. You’ll go through stages, a buzz and hope, maybe anger, boredom and grief, then more of a content stage, which is where I’m at! I hope this brings you all some positivity and hope.

THE MEDIA IS POOP

I’m gonna start a little rough but I can’t even begin to tell you how much I’ve learned and how much I hate about western media and our toxic relationship with it all. Stop watching the news, stop sharing stuff over WhatsApp and your IG stories, and don’t take in too much of the ‘well my sister knows someone who lives next to someone who saw 5G and bat soup walk into a bar together….’, it will not make you or anyone else feel better. Every day is different and changing and no-one knows it all right now, not even the experts. And it’s on steroids. Don’t believe it, don’t share it and don’t spread it.

From me to you:

  1. If you want to keep updated, try WHO and the government websites, both of which will change and can’t fully predict it all either, but they’re the important ones.
  2. Remove news channels and apps so you’re controlling the amount you see and share yourself. I don’t even recommend watching the BBC news but that’s me.
  3. If you are curious and feel passionate enough to share something to the hundreds on your social media world, then check the facts of it first. Is it reliable? Is it in context? Is it real? Is it important?
  4. Find other things happening in the world today. There’s lots going on that we’re not hearing about anymore (links below), and there’s lots of ways to make a positive difference and positive news even with COVID. 

Do your best

Since the virus has reached the western world, I’ve seen so much more pressure and shame on how to live through this. Super toxic and annoying. Every day, every person and every country are different and there’s no right or wrong way when dealing with something unexpected and inexperienced. Start a new project and be happy one day, spend the day in bed and cry into your chocolate bar the next. Who bloody cares? Do what you need to do to feel good and to manage.

From me to you:

  1. Try to have some balance. I need days where I switch off and binge Netflix in my pjs alone but if I did that every day, then I’d be super depressed. Try to be proactive and do something you love away from the screen to kill time, bring some happiness and a sense of achievement. Balance bbz.
  2. Don’t compare your time to others and remove anything that makes you feel bad. Social media is just a snippet, it’s not all real. And it can be a source of inspiration, but when your fave travel girl from Bali is posting her lock-down pics in her bikini and her villa, it doesn’t hit the same. Life is different and limited right now, say ‘see you soon’ and mute that.
  3. Do try new things. You don’t need to fill every minute with tasks and hobbies, but this time is rare. Some of us have never had so long at home to ourselves so don’t be scared to try new things, no matter who you are or what you’re used to. Links for inspo at the bottom and will be on my IG.

 

Stay healthy

It’s so easy to fall into bad habits when you’re out of routine and stuck at home. And I’m no angel, but I think it’s about balance and making small additions to be good to your body and mind, especially right now. I honestly hate exercise, but it always makes me feel better and after so long at home, you do notice the bad side effects like neck and back pain… trust me. Even your food intake will affect your mood. I balance the below with things I love. A coffee to wake me up, wine some evenings, naughty food at the weekend and some chocolate every day.

From me to you:

  1. Every day I try to have apple cider vinegar mixed with honey and warm water, a vitamin C, garlic extract and zinc tablet, a heap of natural yoghurt with live bio cultures, plenty of water, sometimes turmeric and warm coconut milk then usually a load of veggies. I don’t enjoy it all but I’m sure my body loves me for it.
  2. Do a workout on YouTube, walk around your garden or do some yoga. I usually like dancing, martial arts and Pilates. And every now and then, stick on some loud music and dance around the room. Immediate happiness and health. Links at the bottom.
  3. Have a bit of a routine. Doing things like showering, putting on make up and doing your nails seems silly when you’re not leaving the house, but it’ll make you feel better most days. Self-care my people, practice that shizz.
  4. Remember that everything you take in, mentally and physically will influence you. A few weeks ago, I read ‘The tattooist of Auschwitz’ and the sequel book, which I loved but maaaan were they dark. Read, watch, do and listen to things that will give you a lift, not a downer. Links at the bottom but please bring me suggestions too!

GO WITH THE FLOW

Lives will change, jobs will change, things will change and lots of it sucks, but it’s happening. To think about the future for some people is scary and uncertain, but it’s not helpful to anyone right now, including yourself. It’s hard but we’re literally all in this together. You’re not alone. And out of all the conspiracies and nonsense, my favourite theory is that this time has come to teach us all what’s really important in life, to take a pause away from our destructiveness and let the world and its people heal, together. Nothing is forever, we can’t control it all and having a ‘whatever happens happens’ attitude doesn’t mean you don’t care, just that you have hope and trust life.

From me to you:

  1. Have hope amongst the uncertainty that new information, happiness and support will come as life goes on. It’s okay to grieve and feel sad but we must have more hope. Live in the present with patience and do what you can today. Imagine how good life and all those little things will feel again soon!
  2. I make a rough plan to try and stay productive, but it changes all the time. Take each day as it comes and don’t try to control anything but make a no pressure plan to keep you excited about things and to give purpose.
  3. Meditate and breathe. I use a tonne of apps (links below) to help me sleep and be calm. My sleep is super messed up right now but again, I try not to feel bad about it. Go easy on yourself.

Count your blessings and be kind always.

Like I said earlier, so many of us have never and might never experience such a time like this again, and though it’s hard, we’re so lucky still. Please don’t feel guilty, just take in with full gratitude and realise how amazingly blessed most of us are. These are the worst of our times, yet the sun is shining, most of us are safe in our nice homes, we have an abundance of food, clean and safe water, electricity, WIFI, working from home or government security, home entertainment, the amazing NHS in the UK and most of us are loved by someone, boy I could go on.

From me to you;

  1. Sadly, many people’s time on earth will come to an end, and the whole world will hurt together. Show more love to those around you today and every day, make phone calls, text people, and give love to yourself. Each day we wake is a blessing.
  2. This awful time has connected us all, yet I still see so much hurt and racism. Call out or report abuse or anyone trying to incite hate and harm. We’re all fighting the same battle, and so many have it unimaginably worse, so practice and create more kindness for all. Fight for the good and lift those hurting.
  3. Now is the time to be better for humanity, to create a better world for us all to go back to and to appreciate all that we have. Let’s practice kindness, patience, gratitude, community, hope, strength and positivity. Let’s create change and learn something from this.
  4. Donate to local food banks, get involved with online quizzes, shop locally, have online mate dates, check in on your neighbours, help charities suffering and all the rest of it. There are so many ways to give back (you don’t have to do them all!) and it will bring you and many others joy. I’ve listed some charities below and causes that I know are especially suffering now.

Wear a mask if you can. Clean your hands regularly and properly. Contact the recommended if you’re feeling the symptoms. Please get in touch with me if you need any tutorials, links, advice , if you can send more recommendations for things or if you just need a little chat.

Stay indoors. Stay sane. Have hope. Look after each other and be kind always.

 

Sending peace and love to you,

Vanisha

X

Follow my Instagram at @vanishamay

Art

https://www.youtube.com/channel/UCcR1TUaD8Zn6P6O8hOA-xYA

https://www.youtube.com/channel/UCPRuDp5qn2_Q41sE-bfP4uA/videos

https://www.instagram.com/koketit/

https://www.youtube.com/channel/UCMJyHCbGKnUhpuPP0jsZV-w

https://www.instagram.com/kristythepainter/

https://www.instagram.com/gisellefenig/

https://www.youtube.com/channel/UChtwlKDPqmumk_J0tGUVu7A

Mind, Body and Soul

https://breethe.com/

https://apps.apple.com/gb/app/sleep/id1447478883

https://www.calm.com/

https://apps.apple.com/us/app/slumber-fall-asleep-insomnia/id1109543953

https://www.youtube.com/user/popsugartvfit

https://www.todaysthebestday.com/50-things-to-do-for-yourself-during-a-quarantine-coronavirus/

Watch, Read, Listen and Do

https://www.netflix.com/title/80017537

https://www.netflix.com/title/81115994

https://www.netflix.com/title/80160037

https://healthyhappyimpactful.com/how-start-journal/

https://www.happify.com/hd/8-podcasts-that-will-give-you-a-happiness-boost/

https://www.happify.com/public/happify-daily/

https://relaxily.tumblr.com/post/614939036671492096/things-to-do-during-quarantine

Community

https://www.trusselltrust.org/what-we-do/

https://www.facebook.com/MisionMexicoChildren/

https://helprefugees.org/

https://www.crisis.org.uk/

https://www.shelter.org.uk/

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

The freephone, 24-hour National Domestic Abuse Helpline is 0808 2000 247

The Respect phone line 0808 8024040 is open Monday to Friday 9am to 5pm

 

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